Chewy and Eugene discuss the idea of discipline and how you can access more of it in your life.

We also chat about how discipline for Jiu-Jitsu can be the conscious effort of working on techniques or positions that you're not as good at, lining up your habits achieve your goals. how being disciplined is demonstrated as being more thoughtful with your actions, the awareness that is required for discipline, the value of having a coach, will-power being a limited resource, why you should strive to make decisions automatic, the key elements of discipline, designing your lifestyle, and some general advice for newer Jiu-Jitsu practitioners.

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Thanks to the podcast sponsors:

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