- [6:07] How Matt got interested in physiology
- [16:17] Why it's good to be wrong sometimes
- [23:31] Matt on training grip
- [33:17] Thinking about strength and how you actually get stronger
- [45:31] Aging and longevity
- [54:19] Matt on massage and handling stress
- [1:07:59] Coaching and awareness
- [1:10:45] Violent consistency
- [1:28:10} Dealing with distractions
- [1:36:02] MMA and UFC
- [1:44:03] Planning for productivity
Find Matt:
- Oxidative Potential Podcast
- Instagram: Resilience HP
Dr. Mike's Upcoming Conferences:
- The Great Northern Festival (Cold and Sauna)
- Instagram: The Great Northern Festival
- Raise the Bar
- NeuroSports Conference
- Real Coaches Summit 2023
Referenced Links:
- Oxidative Potential Podcast - Dr. Mike T Nelson - Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators
- Flex Diet Podcast Episode 111: My Plant Medicine Experience with Ayahuasca and Kambo in Costa Rica