Ketogenic diets have become extremely popular, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more.

But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what the new book from Jimmy & Christine Moore attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Jimmy & Christine join us on this episode to discuss some of the fundamentals in the book and why they felt there was a need to write it.

 

Buy Real Food Keto on Amazon

 

Other links mentioned:

https://www.adaptyourlife.com/category/adapt-events

https://denversdietdoctor.com/low-carb-conferences-low-carb-denver-2019

http://drwrigley.com

https://www.instagram.com/ketocounterculture/