In this episode:

- Sinead catch a break, needing a few days off through sickness

- Dan has another typically consistent week, nailing some fast 800s

- Matt comes face to face with the Kuljak Assassin, tapers then races heads south for the Busso 10k

Results

It was a hot one down in Busselton for the Bay Run Festival. Matt chats to as many winners as he can find post race to recap their respective races - https://my.raceresult.com/275562/results

A huge showing from WA in the Adelaide Invitational 1500m, with Jesse Hunt the pick of the 4 representatives with second place in a PB of 3:35.70 - https://meets.rosterathletics.com/public/competitions/details/results?id=24429&meId=163468#title-anchor

Thomas Moorcroft continues his impressive form on the track with a win in the 1500m B Race - https://meets.rosterathletics.com/public/competitions/details/results?id=24429&meId=163463&hl=167610#title-anchor

Locally, Jack Ball wins the Strive 5000m in 15:56 on Friday night - https://my.raceresult.com/275562/results

On the trails, Josh Tighe and Meghan Goodwin get the big wins at the penultimate race of the PTS Summer Series at Qi Gong, down at Wungong Regional Park - https://www.webscorer.com/race?raceid=342393

Aaron Young and Kate Jenour get the win in the Delirious West 200miler down south. Jen Millum and Warren Rolfe win the 100 mile race. 

We continue to report 'What we've seen on Strava this week' and more. Happy (and safe) running in this heatwave!

Remember to follow us on Strava - https://www.strava.com/clubs/WARP

And on Instagram @warunningpod

Email - [email protected]