In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike.

Topics covered in this episode include:

• What is perimenopause?
• Common symptoms of perimenopause.
• Perimenopause: normal transition or dysfunction.
• How excessive stress impacts hormone regulation.
• Understanding the Perimenopausal Paradox.
• And more ...

Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.

She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.

Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world.

You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined.

As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

www.jennpike.com