How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is sharing her own health journey.

Before working in Carrie's private practice, Katie had been on Weight Watchers and was training for a marathon. Although she was losing 3-5 lbs a week on that program while she was training, she was feeling worse and worse. Her body wasn’t responding well to long training runs which was affecting her confidence. But on paper, Katie seemed to be doing all the right things.  Calories in, calories out. Or was she??

Katie got married but didn’t love her wedding photos because of the way she looked. She wanted to do things with her very active husband and despite having run a marathon, she couldn’t do the things she wanted to go out and do with him.

After work with Carrie and her team, she quickly learned food is required for her body to thrive and she wasn’t eating enough food to fuel her body! While Katie may still struggle with body image at times, she is seeing how important 1% progress a day is and her confidence has significantly improved! Now, she’s on the road to a healthier lifestyle and that has helped her mentally. 

Food can be fun and it can serve the body and the soul. We feel better when we fuel more often!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!