Metabolic efficiency is something we’ve been talking about for a long time, but now there’s a new way to measure it! The evolution of technology continues to help athletes understand themselves better and optimize training.

The PNOE Cardio Metabolic Analyzer allows athletes to measure their body’s true fuel consumption in real-life conditions, find optimal pace and training zones, measure muscle exhaustion, and much more.

The device is worn while training and offers insights previously unavailable to us. Today on the show, Debbie is joined by Panos from PNOE. He tells us the story of this very first breath analysis device, how it works, and how we can use it to train better.

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