Losing weight will decrease your metabolism! So what can we do to prevent this from happening?

- Don't restrict calories too much!

- Resistance train 2-3 times a week

- Keep protein high to help build muscle and speed up metabolism

- Eat whole single ingredient foods (food quality matters)

So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate!

Let me know if you have any questions!  

Email me at [email protected]

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

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