"Sooner or later, trauma in one form or another comes to everyone."

- Dr. James Gordon is a Harvard-educated psychiatrist and Founder and Director of the Center for Mind Body Medicine, and his most recent book The Transformation: Discovering Wholeness and Healing After Trauma, gives practical tips for dealing with trauma and living a life of continued healing and connection.

In this episode, Dr. Gordon explains the psychology and biology behind trauma, how trauma can be passed down through our genes, and how we have the power to heal ourselves through the heavily researched techniques he recommends in his book.