In this humble second episode of StrengthLog, I talk about rep ranges for building muscle. Recent years of research have proven that you have a lot of options, but still, some rep ranges might be better than others.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/

Video available at: https://youtu.be/L4ArBJFqvpg

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.