In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our food. It was great speaking to Katie on this subject, and she shares some really useful, practical steps to becoming more mindful and compassionate about how we view our bodies and how we can approach eating in a way that feels positive.

Visit Katie's website to access some of the free resources she discusses here: https://www.soulnutrition.org/

To find out more about my online clinic, work with businesses and practitioner and student support groups visit my website at https://nicola-moore.com/

One-to-One Nutritional Therapy

Hormone Insights & Support Service

Liberate Food Freedom Course

Nutrition Practitioner and Student Mentoring Groups

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