I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight!

Later on in the show I dig into the topic of using powerlifting style training for athletic development.

What type of athletes would benefit the most from powerlifting?

Are there any downsides of powerlifting for athletes?

Olympic lifting vs.Powerlifting...which is better?

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