Today, our guest is Amy Goblursh, also known as The Running Dietitian. 

Amy is a Registered Dietitian and runner who has completed half marathons, full marathons, and ultra-endurance events. 

Her passion for helping runners stems from being one herself and experiencing the negative outcomes of being under-fuelled and diet-focused. Amy helps runners all over the world avoid that by promoting her no diet performance-centric approach to help fuel their optimal performance to reach their running goals. 

In this episode, we break down everything you need to know about Nutrition for running. We discuss what is most important for shorter distance runs such as the 5km and 10km, how that changes when you move into the half and full marathon distance, and the nutrition required to complete ultra-endurance events. 

If you are a runner or are into running, then this is an absolute must-listen.