IN THIS EPISODE

• Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. 
• What is a kilojoule?
• How kJs are used in training and racing
• Fatigue resistance and durability
• Basing energy intake during rides as a percentage of hourly kJ
• Tracking kJ for weight management/loss goals 

LINKS
- Energy Expenditure: Calories, Kilojoules and Power in Cycling
- How Accurate is That Calorie Reading? 

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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