Echo Charles is a BJJ black and the co-host of The Jocko Podcast.

Echo discusses getting his black belt, how focusing on the belt took the joy out of training, what Echo focused on when he wasn't able to train due to Covid, Echo's Jiu-Jitsu inspiration, flashy BJJ techniques, longevity in BJJ, shifting from a competitor to a hobbyist, the process of learning a new skill, the inspiration behind his video production company, interesting movie promos and key elements of a clever movie preview, Echo's lifting regimen, time management, and getting rid of distractions.

Thanks to the podcast sponsors:

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast