What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and overall health. In a recent study, more than 50% of Americans are on a diet, but only about 5% of people can maintain weight loss for the long term.

This week’s episode is an open letter to nutritionists as we evaluate what is being taught across the country. We’re missing the root cause of what people are searching for and the relationship between our bodies and food is getting worse. It’s our job to change that and challenge the industry.

 We're offering a special discount until 12/6/24 for anyone who wants to take their health to the next level and become certified PFC3 Health Coach! Listen in this week for details or visit the link: https://www.pfc3healthpro.com/certification.