This week I discuss some tips around drinking alcohol during the holiday season! 

Enjoy the holiday season with friends and family and be sure to get back on track once it's over! If you are going to enjoy a few drinks here are a few tips to follow to make sure you don't go off the rails:

- Be careful with premade mixes (packed with sugar and artificial ingredients)

- Stick to seltzer or club soda if you are going to use a mixer

- Best option: Make it neat or on the rocks (with a squeeze of lemon or lime)

- Beware of hard cider drinks (much more sugar and carbs than beer/wine)

- Light beers are the healthier choice than craft beers

- Avoid too much wine especially if you are sensitive to the sulfites, and additives 

- Check out Dry Farm Wines for a sugar free, low additive, organic wine

Hopefully these tips can help you stay on track and enjoy a great thanksgiving week with friends and family!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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