Microbiome specialist Kiran Krishnan is our guest on today’s episode. The focus is on why paying attention to the microbiome is especially important for endurance athletes. The microbiome is essential to your performance and overall health.

Kiran was a competitive cyclist and saw the others around him being very careful about what they eat. He shares findings from his microbiome studies and talks about the balancing act athletes face between maintaining a healthy weight while keeping our immune systems healthy.

We get to hear about popular diets and Kiran’s concern of them hurting the microbiome in the long-term. Additionally, he talks about why fixing underlying gut issues need to be addressed before treatments for certain illnesses can give us the results we desire.

Learn more about the Total Gut Restoration program: https://microbiomelabs.com/register/?ref=thewholeathlete