Flex Diet Podcast

Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh


Listen Later

  • [6:54] Experience with Coach Catalyst 
  • [11:05] AI and coaching
  • [20:54] Coach Kav's favorite coaching lesson
  • [25:09] Applying life experiences to your coaching
  • [31:45] DIfferent modalities of recovery
  • [36:50] Sleep quality vs. quantity
  • [40:35] How elite athletes figure out what works
  •  [45:10] Cold water immersion and hypertrophy
  • [50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones
  • [57:04} PEMF mats and other stem units
  • [1:04:59] Red light therapy, oils, the Rife machine, and peptides
  • [1:18:43} Looking near and far
  • [1:28:48] The power of disconnecting

Connect with Coach Kav

  • The Art and Science.of Speed Training certification
  • Instagram

Referenced links:

  • Coach Catalyst
  • Stronger Experts
  • Flex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
  • MiraMate
  • Dolphin Neurostim
...more
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Flex Diet PodcastBy Dr. Mike T Nelson

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