Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant life transition. The term "doula" comes from the Greek word meaning "woman who serves." In her role, she fills the educational void left by the medical community, providing women with the knowledge and support they need to navigate the often confusing and challenging changes that accompany menopause.

Despite what we’ve been told, menopause doesn’t have to be a dreaded phase of life. Instead, it can be a time of celebration and empowerment. This time during the holidays can often derail our self-care routines, but by using the strategies in this week’s episode we can show up for ourselves. After all, the holidays should be about connection and celebration, rather than guilt or restriction!

You can find Mary on the All Things Menopausal Podcast here: https://emmeellecoaching.com/podcast

To learn more about Carrie visit: https://www.carrielupoli.com/