Coach Laura is back this week discussing what I often call "the mosquitoes of dieting" - cravings! One little craving is enough to irritate you, but being attacked by a whole swarm at once makes you feel completely under attack and out of control.

In this episode, Coach Laura and I discuss:

• What causes cravings - the psychology behind your uncontrollable urges to eat.

• How your eating in secret diminishes when you learn to manage your cravings.

• Regaining control without discipline or strict rules when you feel powerless to food.

• Steps you can take today to start curbing your cravings.

Coach Laura sees so many women make the mistake of getting even stricter with their diets when they feel like they've failed, and that's just backward when you're trying to lose weight sustainably.

She is opening up a handful of spots to work with her 1:1 to those who've been dieting for 3 years or more to get rid of cravings for good. Would that be of interest to you? DM @laura.kalirai to see if you're a good fit!

Connect with Leslie:

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type