We sit down with GB XC star, Andrew McGill, on his incredible silver team medal triumph at the European XC Champs. We also breakdown Megan Keith's world class performance too!

Next up, we uncork a conversation with the acclaimed author of 'The Wine Runner' and devoted TRS fan, Colin Renton. Brace yourself for a fascinating 12-month journey where Colin seamlessly combines the worlds of wine and running—often, quite literally, on the run! Find his book at your nearest bookstore or online!

And if that's not enough, Kyle recounts his recent exploits in the East XC championships in Aberdeen.