Naturally Nourished

Episode 210: Herxheimer Reaction and Coping with a Cleanse


Listen Later

Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the immune system goes on high alert, triggering systemic inflammation. 

 

In this episode, Ali and Becki discuss how to cope with a gut cleanse as well as elimination diets and other functional approaches that can drive Herxheimer Reactions. They will cover the influence of the microbiome on disease and what can happen when pathogenic organisms are not regulated. Learn about the importance of anti-inflammatory and detox supporting compounds in supplements and diet as well as lifestyle support to aid in successful outcomes.  

 

Also in This Episode: 

  • Past Episodes on Dysbiosis
    • Episode 22: Candida Albicans and Yeast
  • Episode 60: Dysbiosis and the Microbiome
  • Episode 87: The Gut Brain Connection
  • Episode 131: Candida and SIBO Deep Dive
  • Episode 147: Beat the Bloat cleanse
  • Episode 198: So You’re on an Antibiotic
  • Symptoms of Dysbiosis and Candida Overgrowth
    • Candida Quiz 
  • Probiotic Challenge
  • The Beat the Bloat Protocol and how to level up if needed 
    • Beat the Bloat Cleanse
  • GI Reset 
  • Breaking Biofilms and Reducing Inflammation
    • Cellular Antiox
  • Inflammazyme
  • Why Detox support is essential
    • Reset Restore Renew Detox packs
  • Turmeric Lemonade Shooter
  • Eggroll in a bowl recipe
  • How the Microbiome Influences Hormones
    • Herbal Immune 
  • Episode 172: All things Hormones Q&A 
  • The Importance of Bowel Regularity
    • Relax and Regulate
  • Phytofiber
  • Coping with a Candida Cleanse
    • Serosyn (5-HTP Blend)
  • Ultimate Detox
  • Sleep Support
  • Relax and Regulate
  • GabaCalm
  • Calm and Clear
  • The Importance of Phase 2: Rebuilding the Gut!
    • Bacteria Rebuild Bundle 
  • Check out our Gut Health Series on YouTube! 
  •  

    Sponsors for This Episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally NourishedBy Ali Miller RD

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    648 ratings


    More shows like Naturally Nourished

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,953 Listeners

    Wise Traditions by Weston A. Price Foundation

    Wise Traditions

    2,319 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    793 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,943 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,475 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,235 Listeners

    The 1000 Hours Outside Podcast by 1000 Hours Outside

    The 1000 Hours Outside Podcast

    2,227 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    174 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,770 Listeners

    Simple Farmhouse Life by Lisa Bass

    Simple Farmhouse Life

    2,055 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    835 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,572 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,471 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,415 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    197 Listeners