One of the eight elements of the WHOLESTIC method is sleep. It’s really important, but we often sacrifice our sleep to be more productive during the day. Today, we’ll hear about how sleep is crucial to our recovery cycle and how working out can affect our circadian rhythm.

Michael Breus, also known as the Sleep Doctor, joins this episode to provide his insight. He is a clinical psychologist, a diplomat of the American Board of Sleep Medicine, an author, and appears on The Dr. Oz Show.

Michael reveals the factors of sleep deprivation which can make the difference between being on the podium and not. He talks about the different types of sleep chronotypes and how we can determine ours to eventually improve our sleep.

The Sleep Doctor: https://thesleepdoctor.com/

The Power of When: https://thepowerofwhenquiz.com/