Being busy is one of the most common distractions we use to keep us from truly connecting with ourselves.

We pack our days with too many things that are not important, stress us out, or cause us to stretch ourselves too thin.

One of the major reasons couples struggle in their relationship is a function of how much overwhelm they experience - often at their own hands.

There is a psychology behind being busy.

And learning how to break the addiction to always being on the go will improve your life in so many ways.

In this episode, I talk in depth about the value of doing less and lead you through a simple process to identify how you can give yourself more empty space in your life so that you can enjoy your life more.

Also, if you are ready to discuss working together, visit my website to schedule a consultation call: DrChavonne.com and learn more about private coaching, The Marriage UpGrade or The Well Made Woman.