
Sign up to save your podcasts
Or
On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery.
We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the importance of staying hydrated and the recommended water intake, and supplements that Chewy uses and recommends for recovery and sleep.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
4.9
566566 ratings
On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery.
We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the importance of staying hydrated and the recommended water intake, and supplements that Chewy uses and recommends for recovery and sleep.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
224,798 Listeners
436 Listeners
30,671 Listeners
10,869 Listeners
231 Listeners
43 Listeners
213 Listeners
2,365 Listeners
170 Listeners
37 Listeners
172 Listeners
87 Listeners
29 Listeners
177 Listeners
148 Listeners