- [3:27] Intro to the filmmakers
- [8:47] Jess' explains how she came to want to make a film
- [15:40] Jeff talks about staying true to their vision
- [17:42] How Rick joined the project
- [25:03] Mythology and Psychology
- [31:53] Dr. Mike explains his interview
- [35:54] The unconscious and being stuck
- [39:19] The rhythm of existing
- [47:10] Where fitness and movement tie in
- [53:31] Tools to move toward Post-Traumatic Growth
- [1:02:06] Working with dreams
- [1:09:36] Periods of intentional high stress
- [1:23:24] How to support the film
Support Dark Night of the Soul:
Connect with Rick, Dr Dee, Jeff, and Jess:
- Rick Alexander website
- Dr Danielle Alexander website
- The Special Forces Experience (Jeff)
- Shadow Work Library Podcast (Jess)
Prior Flex Diet Podcast Episodes:
- Flex Diet Podcast Episode 169: Learning to take Your Foot Off the Gas When Fitness is Your Entire Identity - An interview with Dr. Danielle McGinnis (Alexander)
- Flex Diet Podcast S2, Ep 49: Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander
Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson
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