Keith Krikorian is a Jiu-Jitsu black belt and the 2022 ADCC 66 kg West Coast Trials winner.

On this episode, Keith discusses dealing with a concussion and his recovery, ADCC preparation, some of his struggles with injuries, strategy changes and adjustments between ADCC Trials and Worlds, the differences in preparation and training leading into the ADCC West Coast Trials, how competing less frequently was helpful prior to winning the ADCC trials, the difficulties of being a full-time professional athlete, working in the fast food industry, the sacrifices needed for self-improvement, how Keith got into wrestling and Jiu-Jitsu, how he structures his training, training with Richie Martinez and learning from a coach with a different style, how Keith is working around his injuries prior to ADCC Worlds 2022, what it felt like to win the 2022 ADCC West Coast Trials.

You can follow Keith on Instagram @keithkrikorian and support Keith on Patreon: https://www.patreon.com/keithkrikorian

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