Fertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that's put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving.

While I'm a firm believer that knowledge is power, there's a happy balance that needs to be struck, and when it comes to a subject as emotive as getting pregnant, we must acknowledge how vulnerable someone who is desperate for a child might be.

It's for this reason I wanted to capture a conversation with Sandra Greenbank that focussed more on the positives of what we can easily do to improve our chances of conceiving, because there are so many!

What I admire about Sandra is the reason for her desire to help people have healthy babies. Following an impactful experience within her own family unit, Sandra saw first hand that without our health, we have nothing. It was this realisation that compelled her to focus on working in the field of fertility, in order to support families and help the health of future generations to come.

I hope this episode brings information, support, practical advice, joy and optimism to anyone who is interested in this important subject.

Thank you to Mother Root for sponsoring this episode. Their delicious alcohol free drink is perfect for anyone trying to conceive, or who's currently pregnant. Use code HEALTHILY15 for a 15% discount before the end of September 2021.

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