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Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess
I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!
Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe. She's now building her own company and her own brand (@glucosegoddess on Instagram) to help people connect with their bodies and lose weight by wearing a continuous glucose monitor.
On today's show, Jessie and I discuss her background, why knowing about your blood glucose is important, what ranges your blood glucose should be in, what it feels like when your blood glucose is too high or low, how blood sugar roller coasters create cravings, how products labeled "keto" might be sabotaging your blood glucose levels, hacks to reduce blood sugar spikes, the role of bioindividuality, and SO much more!
Thank you to Jessie for coming on the show! Be sure to follow her on Instagram! Her content is incredible and helps to make a confusing subject like blood sugar, much more understandable!
Follow me on Instagram @daniellehamiltonhealth where you can submit questions for the show! Remember to leave a rating or review if you're liking the show so that the podcast can continue to grow! Thank you for listening <3
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By Danielle Hamilton, FNTP
4.8
304304 ratings
I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!
Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe. She's now building her own company and her own brand (@glucosegoddess on Instagram) to help people connect with their bodies and lose weight by wearing a continuous glucose monitor.
On today's show, Jessie and I discuss her background, why knowing about your blood glucose is important, what ranges your blood glucose should be in, what it feels like when your blood glucose is too high or low, how blood sugar roller coasters create cravings, how products labeled "keto" might be sabotaging your blood glucose levels, hacks to reduce blood sugar spikes, the role of bioindividuality, and SO much more!
Thank you to Jessie for coming on the show! Be sure to follow her on Instagram! Her content is incredible and helps to make a confusing subject like blood sugar, much more understandable!
Follow me on Instagram @daniellehamiltonhealth where you can submit questions for the show! Remember to leave a rating or review if you're liking the show so that the podcast can continue to grow! Thank you for listening <3
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