Today, Katie Asmuth interviews Mary Denholm, who is this year's Leadville 100 champion. She was 16 minutes off Ann Trason's 30 year old course record at Leadville. And, this was her debut 100 miler, such an incredible performance! This interview is packed with gems and Mary has so much wisdom to share with the listeners - enjoy!

What we talked about:

2:05- Mary’s history in running 

10:15- Getting into coaching while still competing

20:00- The value of trail running and how it benefits your road running

24:10- Her plans for her future of running

29:40- How running has made an impact on her whole personal running

43:30- Eyeing the course record for Leadville 100 and how the race played out

A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products!

This podcast is edited and produced by the Sandyboy Productions Podcast Network.