As I begin to attend more nutrition, performance and aging seminars to help learn more as a coach as well as hopefully be a speaker in the future, I am hearing similar and overlapping topics.

1. Nutritional Ketosis
2. Fasting, IF and TRE
3. Microbiome
4. Environment Toxins
5. Brain Health
6. Genetics
7. Mitochondrial Health

Do you ever stop to put together everything you read, see and hear?  I feel that each of the hot research topics this year overlap as we are all on a mission to improve performance in life and improve the aging process— longevity.  We should feel energetic and thriving each day but instead, most of us battle chronic fatigue, depression, focus, memory issues, inflammation and gut issues.

Read more here in my blog post on my conference review

Why?

Are we living life as a race - instead of a journey?  Do we do too much or too little?  We don't know how to find balance and not rush through the day?

The WHOLESTIC Method total transformation program is designed to help transform the WHOLE athlete from the inside out by improving the ability to burn fat, to optimize health at a the cellular (mitochondrial) level and improve performance for daily life- as well as in your favorite sports.

Contact Debbie Potts for more information on her monthly group and individual coaching services to help you feel better, look better and move better.  www.debbiepotts.net

Please send in your questions for an upcoming episode of REAL THOUGHTS WITH DEBBIE POTTS!

Debbie