Is stress impairing your performance? Are you training too hard or in a “black hole” zone?

Rich Soares joins us today and starts by sharing some interesting metabolic tests results of his. He was able to achieve better results by simply altering his diet while keeping the same training routine.

We discuss the importance of training at the proper intensity, why you shouldn’t train too hard, and the ways that chronic stress can manifest itself in your performance.

Be sure to check out Rich’s Podcast Mile High Endurance: https://milehighendurancepodcast.com/