On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Episode notes:

• [12:25] Hunter's podcast
• [16:47] About Hunter's research
• [21:26] Compare cognitive benefits of ketone esters
• [29:31] Exploring ketone esters
• [37:59] Metabolic flexibility and adaptability
• [51:08] The power and benefits of astaxanthin
• [1:02:39] - Fatty acids, fish oil, and astaxanthin
• [1:05:32] - Where to find dietary sources
• [1:10:47] Brain protection

Connect with Dr. Waldman:

• University of North Alabama

About Dr. Waldman:

"Dr. Waldman’s research interests center around exercise and nutrition interventions to modify various aspects of health (e.g., inflammation, oxidative stress, etc.), metabolic flexibility, and performance in various populations (e.g., tactical populations, females, and clinical). He is actively involved in the National Strength and Conditioning Association and is a former sweat scientist for the Gatorade Sports Science Institute. Outside of academia, Dr. Waldman actively trains in Brazilian Jiu-Jitsu and enjoys all things outdoors with his wife and their miniature Schnauzer."