Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midnight PST on Monday, Sept. 25, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Episode notes:

• [4:05] The ISSN connection
• [9:26] How Dr. Hecht became interested in astaxanthin
• [16:24] What is astaxanthin?
• {20:55] Sources
• [25:53] Research on astaxanthin and exercise performance
• [32:33] Endurance effects?
• [38:33] Could astaxanthin improve metabolic flexibility?
• [47:58] Rodent studies on memory
• [51:29] Manufacturing process

About Dr. Karen Hecht:

Dr. Hecht is a Scientific Affairs Manager at AstaReal.

Referenced podcast:

• Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman