The Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST.   To enroll, go to https://miket.me/physflex.

In today's episode, I explain how this certification can make you more robust, antifragile, and harder to kill. It takes you to the next level of interventions once you're good with nutrition, recovery, and basic sleep. We also discuss the four pillars of homeostatic regulation, including temperature, pH, fuels, and air, and how managing these can make you more resilient and robust.

Get ready to change your training approach as I cover why the eustress model, which focuses on applying stress that you can recover from in a shorter period, is more beneficial. I compare the effects of high-intensity training against more frequent but less intense training, suggesting that the latter provides better results.

Episode notes:

• [2:29] Time and Intensity in Training
• [7:34] Understanding Context in Applying Physiology
• [13:58] Importance of Correctly Applying Interventions