This short, fast-paced episode is about how doing good (a win in itself) can also hoist you out of grumpiness, self-pity, and jealousy (ding, ding, ding, another winner!)

An act of kindness can be a beautiful, perspective-recalibrating way of reminding yourself that you are part of something bigger.

It's a declaration that shouts, I choose connection over nit-picking and self-criticizing.

HA, inner critic! Jog on.

You'll get ideas for acts of kindness from some of my previous guests. And I'm hoping you can also bask in these fun, feel-good stories in the festive season and beyond.

Join us for this final episode of 2021.

Alexandra Franzen's article on more acts of kindness: http://www.alexandrafranzen.com/2013/09/05/50-ways-to-be-ridiculously-generous/