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Episode #23: Embrace Being Uncomfortable
In today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable.
If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
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By Alicia Shelly
4.8
2424 ratings
In today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable.
If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
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