Sign up to save your podcasts
Or
Share Episode #23: Embrace Being Uncomfortable
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #23: Embrace Being Uncomfortable
In today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable.
If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
View all episodes
By Alicia Shelly
4.8
2424 ratings
In today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable.
If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
More shows like Back on Track: Achieving Healthy Weight Loss
View all
Not Your Mother's Menopause with Dr. Fiona Lovely
300 Listeners
The Daily
111,507 Listeners
The Dr. Hyman Show
9,261 Listeners
The Dr. Tyna Show
1,589 Listeners
High on Life
29 Listeners
Menopause Mastery
42 Listeners
Conquer Your Weight
37 Listeners
Docs Who Lift
371 Listeners
The Mel Robbins Podcast
20,861 Listeners
The Dr. Francavilla Show
48 Listeners
The Obesity Guide with Matthea Rentea MD
194 Listeners
The Pound of Cure Weight Loss Podcast
34 Listeners
On The Pen With Dave Knapp
215 Listeners
Wellness Life Guru: Health Guide
0 Listeners
My Life On GLP1
2 Listeners