Loch Kelly, one of the great teachers of our time, shares his insights and open-hearted awareness with the Mindfulness+ community in this opening and enlightening interview.

He has a new book by Sounds True, The Way of Effortless Mindfulness—a superb handbook for any sincere student. Do you want to save yourself a lot of grief and unnecessary strife in your meditation practice and in life? Then pay close attention to what Loch has to share.

Learn more at lochkelly.org