On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.

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Episode Notes:

• [7:23] Catherine's personal health story
• [11:54] CGM and personalized nutrition
• [17:59] Understanding glucose response and context
• [28:42] Improving glucose levels in short timeframes
• [36:59] Lifestyle and sleep's impact on glucose
• [47:26] Metabolic health and cold water immersion

Links:

• Nutrisense
• About Catherine 
• Insulin and Glucose Myths & More. -Podcast with Dr. Tommy Wood

Reference:

Stork MJ, Marcotte-Chénard A, Jung ME, Little JP. Exercise in the workplace: Examining the receptivity of practical and time-efficient stair climbing "exercise snacks". Appl Physiol Nutr Metab. 2023 Sep 25. doi: 10.1139/apnm-2023-0128. Epub ahead of print. PMID: 37748202.