From the Get Over Yourself Podcast, Brad Kearns joins Debbie as co-host this episode. The focus of today’s conversation is how stress impacts the whole you from the inside out.

Debbie brings up the “more is better” philosophy that causes some people to turn healthy habits into stressors. Brad explains that on the other end of this slope are people who can engage in endless rationalizations and justifications for not being devoted to their plan.

Time-restricted eating is becoming more popular lately, so the two talk about some studies and misconceptions about it. Brad discusses getting nutrients from the right sources and shares some stories about how altered the food we consume sometimes is.

Brad Kearns: https://www.bradkearns.com/