Are your struggling to lose fat weight?

I believe most all of us deal with some level of chronic stress each day - work, family, financial, over training, over eating carbs and more sources of external stress.  So if you are struggling to lose fat weight and eating low-carb/high-fat while balancing your blood sugar levels, then we should look at how you are doing in the other areas of  what I call "The WHOLESTIC Method"!

In this episode of "REAL THOUGHTS WITH DEBBIE POTTS", Debbie discusses her thoughts on "How Chronic Stress Impacts the WHOLE you".

The struggle is real!

We struggle with daily life stress, carb/sugar addiction, excess exposure to toxins, poor digestion, lack of movement, lack of sunshine, and more challenges (or rather our areas of opportunities!).

So if you are one of the many people, struggling to become fat adapted and shred the excess fat off your body- we may want to look at the WHOLE picture instead of just changing what you eat.  We always start our fat loss journey with changing what we eat to become fat burning machines but if we are living life as a race we are only spiking our blood sugar multiple times a day (every time you have to "run from the lion").

How do you not struggle to become a fat burning machine?

The WHOLESTIC Method approach.

Listen and learn then contact Debbie to get registered for her monthly 5-day and 30-day Fat Loss Challenge!

We should not be struggling with fat loss but we do! We should be ...

1. Burning fat - not sugar.
2. Optimizing our health from a cellular level and strengthening our mitochondria
3. Improving our performance in daily life and our favorite sports without experiencing chronic fatigue
4. Slowing down, reversing or improving the aging process instead of speeding it up with oxidative stress.

Get started on becoming a fat adapted athlete by listening to The WHOLE Athlete podcast!

Enjoy the Journey!

Debbie Potts