In this week's episode, we're taking a closer look at holistic wellness. Join Hallie as she explores the amazing world of craniofacial therapy with John McLaughlin. John, an experienced RN, BSN, and skilled CFT Practitioner, is the driving force behind Midcoast Fascial Therapy.

John's journey into the realm of CFT started when he wanted to help his own family. Now, he's not only providing CFT to other states but also fulfilling his promise to bring its benefits to as many people as possible in Maine and New England.

Listen as John and Hallie talk about the benefits of craniosacral therapy for oral tissue release, the importance of preparing the body before surgical procedures, and learn about how connections can impact the healing process in a big way.

Join us as they stress the importance of taking time for yourself and staying grounded, talk about simple strategies that can really change your life though grounding, self-care, and MORE!

If this episode has resonated with you in some way, take a screenshot of you listening, post it to your Instagram Stories, and tag Hallie @halliebulkin and John @midcoastfascialtherapy

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