In this episode, the focus is on digestion and gut health. This includes stomach acid levels and digestive enzymes, which will help improve performance. It’s not just about what we eat, it’s about how we eat and how we break down nutrients.

Wade Lightheart from BiOptimizers is here to share his wealth of knowledge in this area. He is the host of The Awesome Health Podcast and three-time all-natural Canadian bodybuilding champion. Wade’s mission is to help others transform their health with daily practices of positive rituals.

We begin by hearing Wade explain the difference between fitness and health. Later, he talks about how to tell if we have a deficiency in enzymes and shares some eye-opening statistics.