On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled.

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Episode notes:

• [3:15] How Dr. Stratton began studying intermittent fasting
• [11:12] His definition of intermittent fasting
• [23:14] Origins of the 16:8 eating window and research limitations
• [33:44] Research on caffeine and pre-workout
• [43:31] Dr. Stratton's top 3 pre-workout formulations
• [48:49] Thoughts on 16:8 for body composition
• [1:05:12} Is breakfast the most important meal of the day?

Connect with Dr. Stratton:

• Email: [email protected] 

About Dr. Stratton:

Dr. Matthew Stratton is an Assistant Professor of Exercise Science at the University of South Alabama. His research centers on examining both the applied and molecular responses to various supplementation and nutritional interventions, with a focus on muscular strength, power, and body composition.