In this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.

Key Topics:

- The importance of getting raw materials to support mental health

- How to increase nutrients in a practical way

- The importance of eating hygiene

- How blood sugar balance plays a big role in supporting mood health

- Ingredients that confuse the body and make it feel unsafe to thrive

- Top brain foods for mental health

- New AAP warnings against GMOs in kids’ food

- Finding hormone balance and what to test for

Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide

Sponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements. Erin’s pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.