If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time to try a CGM.

In this solo episode, Shana Hussin, RDN, breaks down what a Continuous Glucose Monitor (CGM) is, why it's one of the most powerful tools in metabolic healing, and how to use it effectively. Whether you're managing insulin resistance, adrenal fatigue, or just curious about your patterns—this is the clarity you need.

You'll learn:

• How CGMs work and why real-time glucose data matters

• What to look for in your daily glucose curve

• How to get your own CGM

• When elevated blood sugar is caused by food vs cortisol

• How to use your data to build a healing plan

🔗 Mentioned in This Episode

• Stelo CGMs – https://www.stelo.com

• Lingo CGMs- https://www.hellolingo.com/

• Low Insulin Academy – https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

• Cortisol Calms Program – https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/

✅ Key Topics Covered

• What is a CGM and how does it differ from traditional glucose testing

• The importance of timing, meal tracking, and lifestyle logging

• Benefits of using a CGM platform

• How CGM trends reveal insulin resistance and cortisol issues

• Actionable tips for interpreting your data and creating lasting change

🎓 Ready to make sense of your glucose patterns? ➡️ Enroll in Low Insulin Academy to understand insulin resistance from the inside out 🌙 Struggling with morning highs? Get to the root with Cortisol Calm