Sign up to save your podcasts
Or
Share Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-25k+ steps per day, want to reduce but worried about weight gain.
-How much should you drop calories in a deload?
-How to make lunges quad focused.
View all episodes
By Jeff Hoehn
4.8
4444 ratings
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-25k+ steps per day, want to reduce but worried about weight gain.
-How much should you drop calories in a deload?
-How to make lunges quad focused.
More shows like The Mind Muscle Connection
View all
Mind Pump: Raw Fitness Truth
12,038 Listeners
Muscle Science for Women
464 Listeners
The Revive Stronger Podcast
342 Listeners
3D Muscle Journey
376 Listeners
Choose Hard with Cody McBroom
780 Listeners
Optimal Protein Podcast with Vanessa Spina
794 Listeners
The Brad Jensen Show
779 Listeners
Muscle Intelligence
11 Listeners
Mind Over Macros
1,135 Listeners
Iron Culture presented by MASS
726 Listeners
RP Strength Podcast
540 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Fitness Stuff (for normal people)
546 Listeners
The Macro Hour
588 Listeners