Welcome to Protecting Your Nest with Dr. Tony Hampton.

Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet.

In this discussion, Dr. Tony and Phumi talk about:

• (00:00) Intro
• (02:55) How PCOS impacted Phumi's life
• (05:21) Reversing PCOS with the carnivore diet
• (09:43) Why Phumi initially went vegan and later went carnivore
• (13:31) How carnivore greatly reduced Phumi's pain from endometriosis
• (18:08) Why carnivore provides sufficient nutrients
• (22:46) What a normal day of eating looks like for a carnivore
• (26:58) How to eat carnivore without breaking the bank
• (30:34) How to eat carnivore on the road
• (32:48) How to add enough fat to your diet when you are carnivore
• (33:24) The Bovaer food additive given to many cattle
• (35:34) The cultural and emotional hurdles facing women of African descent who want to follow a keto or carnivore diet
• (40:38) Tips for those struggling with PCOS
• (43:37) Re-introducing certain carbohydrate food sources
• (49:39) What Phumi would say to her past-self before she started carnivore
• (52:54) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• How to Add Fat to Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg

Phumi (Carnivore Cutie):

• YouTube: https://www.youtube.com/@CarnivoreCutie
• IG: https://www.instagram.com/carnivore.cutie8/?hl=en
• TikTok: https://www.tiktok.com/@carnivore.cutie8

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/