The Coach Debbie Potts Show

Episode #238 Real Thoughts with Debbie Potts: Chronic Stress & Fat Adaptation


Listen Later

Are you ready to get off the blood sugar ride and get on the slow burning fat ride? How do you get started on "flipping the switch" to become a fat burner and stop being a fat phobic?

Try my The WHOLESTIC Method Program- starting with just the quick 5-Day Fat Loss Jumpstart Challenge or take the 30-day total transformation challenge (all online) to become fat adapted and help you "flip the switch"!

Sign up for my next program by contacting me, Debbie Potts, via the website link.  Also see dates on my Facebook page under "LOW CARB ATHLETE" group page.  On this page, you can also find current fat adapted and nutritional ketosis research as I post new articles daily.

Let me know if you are ready to make the switch from being FAT PHOBIC to a FAT ADAPTED Athlete with The WHOLESTIC Method Program.

Talk to you soon- if you are ready to make the switch!

Debbie Potts

https://debbiepotts.net/are-you-the-fat-adapted-athlete-or-the-carb-adapted-athlete/

 

 

...more
View all episodesView all episodes
Download on the App Store

The Coach Debbie Potts ShowBy Debbie Potts

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

47 ratings


More shows like The Coach Debbie Potts Show

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,223 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,547 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,220 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

794 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,524 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,230 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,120 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

159 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,112 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

57 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,352 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

448 Listeners

Defiant Health Radio with Dr. William Davis by William Davis, MD

Defiant Health Radio with Dr. William Davis

195 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,178 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

210 Listeners